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Glendalough River

Solas Sites: Glendalough River

November 29, 2020

While Glendalough (Gleann dá Locha) means the valley of two lakes, today’s mindful destination is the Glendalough river. The whole valley has been...

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Solas Sites
Glendalough River

Solas Sites: Glendalough River

November 29, 2020

While Glendalough (Gleann dá Locha) means the valley of two lakes, today’s mindful destination is the Glendalough river. The whole valley has been...

Balanced Living

A life without regrets

November 28, 2020

Is it really possible? Can we live a life without guilt, regret and remorse?  Given that our mind is like velcro for negative thinking, feeling guilty is...

Business life

How to reduce employee turnover

November 25, 2020

Several years ago, managers had a revelation: they understood that employees are not disposable because companies benefit in multiple ways from loyal team...

Solas Sites
Glendalough River

Solas Sites: Glendalough River

November 29, 2020

While Glendalough (Gleann dá Locha) means the valley of two lakes, today’s mindful destination is the Glendalough river. The whole valley has been...

Balanced Living

A life without regrets

November 28, 2020

Is it really possible? Can we live a life without guilt, regret and remorse?  Given that our mind is like velcro for negative thinking, feeling guilty is...

Business life

How to reduce employee turnover

November 25, 2020

Several years ago, managers had a revelation: they understood that employees are not disposable because companies benefit in multiple ways from loyal team...

About the app

Solas sites: The Lake

November 17, 2020

Take a walk by the lake, let the nature embrace and soothe you. Symbolically speaking, lake is a feminine symbol, the giver of fertility, where female...

Balanced Living

Kindness can save the world

November 14, 2020

Finally, we have a reason to be optimistic about: at the end of the tunnel, there is a vaccine. But, is this the only antidote against sickness, let alone...

Business life

The Business side of mindfulness

November 12, 2020

Business focus has shifted several times, and today we are living in the Relationship era: maintaining strong relationships among the brand and its...

Balanced Living

Mindful during lockdown

November 6, 2020

It is a conscious effort that we need to make to stay balanced and mindful during the lockdown. According to the World Health Organization, this insecurity...

About the app

Solas Sites: The Waterfalls

November 3, 2020

16mIn this powerful place we feel the force of nature. There is the flowing power of water and the sturdy strength of the boulders. We see and experience...

Balanced Living
inner critic

Take a walk with your inner critic

October 23, 2020

What is the role of the inner critic in your life? Is it an enemy or our best friend in disguise? We return to the subject of inner criticism because here...

Balanced Living

How to make the right decision

October 19, 2020

How can you be sure to make the right decision when everything around us is so unstable? In these unprecedent times we don’t feel confident enough to...

Balanced Living

Still is the new busy

October 12, 2020

When someone tells you that they work long hours and they can’t take a break, how do you label them? Well, if you belong to the majority,  then you...

About the app

Solas Sites: The Glendalough Cathedral

September 22, 2020

There are places that beam with positive vibes even when their time has passed and the Glendalough Cathedral is one of them. Being the largest of the 7...

Article
work life balance

Seeking Work-Life Balance

September 10, 2020

We are multi taskers. We are open minded. We are forward thinkers. And yet, we strive to maintain our work-life balance. Why is it so hard? As we become...

Article
microbreaks

Science Talks: The benefits of Microbreaks

August 25, 2020

Do you know what is a microbreak? It is a short break you take from work (or anything that calls for your unhindered attention) in order to help your mind...

Article

What Is mindfulness?

August 25, 2020

Einstein used to say that if you can’t explain an idea simply, then you haven’t fully understood what you are talking about. Let’s put this to the test,...

Article

What about affirmations?

August 17, 2020

Are Affirmations useful? (Affirmations are useful) Affirmations are a popular tool among meditators and wellbeing seekers, as they seem to be effective, in...

Article

We are born to be in the nature

August 13, 2020

Look around you: how much of nature do you see? Perhaps some trees or the sea? Or it is all concrete and urban living? Don’t worry, we also live in...

Article

A trick to stop self criticism

August 13, 2020

Self-criticism is hard-wired in all of us. As Dr. Rick Handson puts it, our brain is like velcro for negative experiences and like Teflon for positive...

Article

We could be trees

August 13, 2020

They are rooted in the earth, but they look at the sky. They keep a strong, nurturing connection with their surroundings, yet they take different shapes as...

Article

Know your emotions

August 12, 2020

Let’s try a quick check-in on yourself: how are you feeling right now? Is there any thought that bothers you? Or perhaps, you have some physical pain, like...

Article

Keeping a journal

August 10, 2020

Did you keep a journal as child, writing these “dear diary” confessions? Did you ever wonder what makes us so prone to journaling when we were younger and...

Article

10 Mindfulness Researchers You Should Know

August 10, 2020

Since the early 2000s, research on mindfulness has been expanding rapidly. Here’s a look at 10 leaders in the field, what their research has shown us, and...

Article

Understanding Conditioning

August 4, 2020

What is the opposite of conditioning? In one sense, it could be authenticity. Because conditioning describes all the habits, coping mechanisms and...

Article
VR in treatment

Science Talks: VR as a treatment method

August 1, 2020

There is compelling evidence that Virtual Reality (VR) impacts our brain’s sensors in a unique way that, in terms of response, it resembles the...

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