Our community | Solas VR

Welcome To The Solas Community

All
Article
Microbreaks
Mindfullness
About the app
Balanced Living
Business life
Full Width Community Banner
Science Talks
Solas Sites
Training
Virtual Reality
Balanced Living

Productivity during enegry crisis

Every change is a big change; turning the office light off while still working might seem minor, yet it makes us lose focus, or irritate us. And while we...

Sign up to Newsletter

Find new ways to be more. Add an extra dimension to your life and your work.

Loading
t’s & C’s + Policy links
Balanced Living

Productivity during enegry crisis

Every change is a big change; turning the office light off while still working might seem minor, yet it makes us lose focus, or irritate us. And while we...

Balanced Living

What to do in times of lay-offs

From Twitter to all the companies impacted by the energy crisis, many people abruptly found themselves unemployed. And while the obvious first move-...

Balanced Living

The Symbolisms of Autumn

Autumn is the season of change and harvest. The time of abundance- pictured as the cornucopia related to the autumnal equinox- and of the preparation to...

Balanced Living

Productivity during enegry crisis

Every change is a big change; turning the office light off while still working might seem minor, yet it makes us lose focus, or irritate us. And while we...

Balanced Living

What to do in times of lay-offs

From Twitter to all the companies impacted by the energy crisis, many people abruptly found themselves unemployed. And while the obvious first move-...

Balanced Living

The Symbolisms of Autumn

Autumn is the season of change and harvest. The time of abundance- pictured as the cornucopia related to the autumnal equinox- and of the preparation to...

Business life

The power of microbreaks

A Microbreak is a short break you take from work (or anything that calls for your unhindered attention) in order to help your mind refresh and improve...

Business life

Defining productivity in a hybrid world

According to a newly published survey, the new, hybrid workplace is pressing us to redefine productivity and how we measure it. Obviously, when working...

Business life

Team Mindfulness: Together we go further

Mindfulness is the most recent checkpoint any company and every team leader/manager should focus on how to run a healthy business. As already discussed, a...

Balanced Living

War on Stress

24.02.2022: The day when Russia invaded Ukraine and many of us just realized what a war is about. The world is frozen, hearts are racing, minds are...

Business life

Good Leaders accept reality

It is your turn to present the area’s sales results, and you already feel stressed. You know that you are far behind your target, but you also know...

Balanced Living

Be kind to yourself.

Have you ever thought that it is you that gets in your way and holds you back? Take a moment to remember when we discussed about your inner critic and how...

Business life

Corporate reality in numbers

There is compelling data on the importance of stress management at work; the current situation and the widespread uncertainty not only the don’t...

Business life

The power of Virtual Reality Technology

Developments in VR technology have been remarkable: new technologies, new applications and a strong interest from health professionals, researchers and...

Business life

Solas VR mindful experience perks

The uncertainly of current times demands a new approach to employee health and job satisfaction. Employers who prioritize corporate mindfulness gain a...

Business life
Standalone

WFH burnout survivor’s kit

Among the lessons learnt during the pandemic is that working from home is not as relaxing and flexible as we used to believe. The strive for boundaries,...

Balanced Living

A gift to yourself: Count your blessings

It has been a very challenging year, indeed. We experienced extreme anxiety due to uncertainty and isolation and we found ourselves witnessing a real life...

Solas Sites
Glendalough River

Solas Sites: Glendalough River

While Glendalough (Gleann dá Locha) means the valley of two lakes, today’s mindful destination is the Glendalough river. The whole valley has been...

Balanced Living

A life without regrets

Is it really possible? Can we live a life without guilt, regret and remorse?  Given that our mind is like velcro for negative thinking, feeling guilty is...

Business life

How to reduce employee turnover

Several years ago, managers had a revelation: they understood that employees are not disposable because companies benefit in multiple ways from loyal team...

About the app

Solas sites: The Lake

Take a walk by the lake, let the nature embrace and soothe you. Symbolically speaking, lake is a feminine symbol, the giver of fertility, where female...

Balanced Living

Kindness can save the world

Finally, we have a reason to be optimistic about: at the end of the tunnel, there is a vaccine. But, is this the only antidote against sickness, let alone...

Business life

The Business side of mindfulness

Business focus has shifted several times, and today we are living in the Relationship era: maintaining strong relationships among the brand and its...

Balanced Living

Mindful during lockdown

It is a conscious effort that we need to make to stay balanced and mindful during the lockdown. According to the World Health Organization, this insecurity...

About the app

Solas Sites: The Waterfalls

16mIn this powerful place we feel the force of nature. There is the flowing power of water and the sturdy strength of the boulders. We see and experience...

Balanced Living
inner critic

Take a walk with your inner critic

What is the role of the inner critic in your life? Is it an enemy or our best friend in disguise? We return to the subject of inner criticism because here...

Balanced Living

How to make the right decision

How can you be sure to make the right decision when everything around us is so unstable? In these unprecedent times we don’t feel confident enough to...

Balanced Living

Still is the new busy

When someone tells you that they work long hours and they can’t take a break, how do you label them? Well, if you belong to the majority,  then you...

About the app

Solas Sites: The Glendalough Cathedral

There are places that beam with positive vibes even when their time has passed and the Glendalough Cathedral is one of them. Being the largest of the 7...

Article
work life balance

Seeking Work-Life Balance

We are multi taskers. We are open minded. We are forward thinkers. And yet, we strive to maintain our work-life balance. Why is it so hard? As we become...

Article

What Is mindfulness?

Einstein used to say that if you can’t explain an idea simply, then you haven’t fully understood what you are talking about. Let’s put this to the test,...

Article

What about affirmations?

Are Affirmations useful? (Affirmations are useful) Affirmations are a popular tool among meditators and wellbeing seekers, as they seem to be effective, in...

Article

We are born to be in the nature

Look around you: how much of nature do you see? Perhaps some trees or the sea? Or it is all concrete and urban living? Don’t worry, we also live in...

Article

A trick to stop self criticism

Self-criticism is hard-wired in all of us. As Dr. Rick Handson puts it, our brain is like velcro for negative experiences and like Teflon for positive...

Article

We could be trees

They are rooted in the earth, but they look at the sky. They keep a strong, nurturing connection with their surroundings, yet they take different shapes as...

Article

Know your emotions

Let’s try a quick check-in on yourself: how are you feeling right now? Is there any thought that bothers you? Or perhaps, you have some physical pain, like...

Article

Keeping a journal

Did you keep a journal as child, writing these “dear diary” confessions? Did you ever wonder what makes us so prone to journaling when we were younger and...

Article

Understanding Conditioning

What is the opposite of conditioning? In one sense, it could be authenticity. Because conditioning describes all the habits, coping mechanisms and...

Article
VR in treatment

Science Talks: VR as a treatment method

There is compelling evidence that Virtual Reality (VR) impacts our brain’s sensors in a unique way that, in terms of response, it resembles the...

Reset Password

Log In

Sign Up

Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy.

Already have an account?

Success

We have sent an email with a confirmation link to your email address.

Didn't get a confirmation email? Check your spam folder or

Sent again