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Business life

The power of microbreaks

February 22, 2021

A Microbreak is a short break you take from work (or anything that calls for your unhindered attention) in order to help your mind refresh and improve...

Business life

Corporate reality in numbers

February 20, 2021

There is compelling data on the importance of stress management at work; the current situation and the widespread uncertainty not only the don’t...

Business life

The power of Virtual Reality Technology

February 18, 2021

Developments in VR technology have been remarkable: new technologies, new applications and a strong interest from health professionals, researchers and...

Business life

Solas VR mindful experience perks

February 16, 2021

The uncertainly of current times demands a new approach to employee health and job satisfaction. Employers who prioritize corporate mindfulness gain a...

Business life

WFH burnout survivor’s kit

January 22, 2021

Among the lessons learnt during the pandemic is that working from home is not as relaxing and flexible as we used to believe. The strive for boundaries,...

Business life

The power of mistakes: a mindful resolution

January 3, 2021

Welcome 2021! May you be mindful and serene; May you present us with new challenges and allow us to make mistakes, thus this is how we grow. It’s the...

Balanced Living

A gift to yourself: Count your blessings

December 27, 2020

It has been a very challenging year, indeed. We experienced extreme anxiety due to uncertainty and isolation and we found ourselves witnessing a real life...

Solas Sites
Glendalough River

Solas Sites: Glendalough River

November 29, 2020

While Glendalough (Gleann dá Locha) means the valley of two lakes, today’s mindful destination is the Glendalough river. The whole valley has been...

Balanced Living

A life without regrets

November 28, 2020

Is it really possible? Can we live a life without guilt, regret and remorse?  Given that our mind is like velcro for negative thinking, feeling guilty is...

Business life

How to reduce employee turnover

November 25, 2020

Several years ago, managers had a revelation: they understood that employees are not disposable because companies benefit in multiple ways from loyal team...

About the app

Solas sites: The Lake

November 17, 2020

Take a walk by the lake, let the nature embrace and soothe you. Symbolically speaking, lake is a feminine symbol, the giver of fertility, where female...

Balanced Living

Kindness can save the world

November 14, 2020

Finally, we have a reason to be optimistic about: at the end of the tunnel, there is a vaccine. But, is this the only antidote against sickness, let alone...

Business life

The Business side of mindfulness

November 12, 2020

Business focus has shifted several times, and today we are living in the Relationship era: maintaining strong relationships among the brand and its...

Balanced Living

Mindful during lockdown

November 6, 2020

It is a conscious effort that we need to make to stay balanced and mindful during the lockdown. According to the World Health Organization, this insecurity...

About the app

Solas Sites: The Waterfalls

November 3, 2020

16mIn this powerful place we feel the force of nature. There is the flowing power of water and the sturdy strength of the boulders. We see and experience...

Balanced Living
inner critic

Take a walk with your inner critic

October 23, 2020

What is the role of the inner critic in your life? Is it an enemy or our best friend in disguise? We return to the subject of inner criticism because here...

Balanced Living

How to make the right decision

October 19, 2020

How can you be sure to make the right decision when everything around us is so unstable? In these unprecedent times we don’t feel confident enough to...

Balanced Living

Still is the new busy

October 12, 2020

When someone tells you that they work long hours and they can’t take a break, how do you label them? Well, if you belong to the majority,  then you...

About the app

Solas Sites: The Glendalough Cathedral

September 22, 2020

There are places that beam with positive vibes even when their time has passed and the Glendalough Cathedral is one of them. Being the largest of the 7...

work life balance

Seeking Work-Life Balance

September 10, 2020

We are multi taskers. We are open minded. We are forward thinkers. And yet, we strive to maintain our work-life balance. Why is it so hard? As we become...


Science Talks: The benefits of Microbreaks

August 25, 2020

Do you know what is a microbreak? It is a short break you take from work (or anything that calls for your unhindered attention) in order to help your mind...


What Is mindfulness?

August 25, 2020

Einstein used to say that if you can’t explain an idea simply, then you haven’t fully understood what you are talking about. Let’s put this to the test,...


What about affirmations?

August 17, 2020

Are Affirmations useful? (Affirmations are useful) Affirmations are a popular tool among meditators and wellbeing seekers, as they seem to be effective, in...


We are born to be in the nature

August 13, 2020

Look around you: how much of nature do you see? Perhaps some trees or the sea? Or it is all concrete and urban living? Don’t worry, we also live in...


A trick to stop self criticism

August 13, 2020

Self-criticism is hard-wired in all of us. As Dr. Rick Handson puts it, our brain is like velcro for negative experiences and like Teflon for positive...


We could be trees

August 13, 2020

They are rooted in the earth, but they look at the sky. They keep a strong, nurturing connection with their surroundings, yet they take different shapes as...


Know your emotions

August 12, 2020

Let’s try a quick check-in on yourself: how are you feeling right now? Is there any thought that bothers you? Or perhaps, you have some physical pain, like...


Keeping a journal

August 10, 2020

Did you keep a journal as child, writing these “dear diary” confessions? Did you ever wonder what makes us so prone to journaling when we were younger and...


10 Mindfulness Researchers You Should Know

August 10, 2020

Since the early 2000s, research on mindfulness has been expanding rapidly. Here’s a look at 10 leaders in the field, what their research has shown us, and...


Understanding Conditioning

August 4, 2020

What is the opposite of conditioning? In one sense, it could be authenticity. Because conditioning describes all the habits, coping mechanisms and...

VR in treatment

Science Talks: VR as a treatment method

August 1, 2020

There is compelling evidence that Virtual Reality (VR) impacts our brain’s sensors in a unique way that, in terms of response, it resembles the...

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